Are you one with lactose intolerance and not sure what options there are for lactose free yogurts in the Supermarket section? No worries about that! Continue reading to find out the benefits of lactose free yogurts and the top lactose free yogurts to buy.
If you are lactose intolerant and looking for yogurt, so go Greek. Greek Yogurt, which is thicker because of more whey, the milk’s watery component, was strained out in the process and extracted a lot of lactose. Greek yogurt contains less than 6.8 grams of lactose per 6-ounce container than whole-fat yogurt and non-fat yogurt of 8.5 grams or 14 grams.
Lactose is the primary sugar found in dairy products. Most individuals have an enzyme in their gut known as lactose that aids in breaking down lactose during digestion. Individuals with lactose intolerant don’t have adequate lactose to completely digest lactose, thus eating dairy products can lead to digestive distress such as bloating, diarrhea, stomach aches, and gas.
Some people with lactose intolerant prefer giving up dairy products. However, as dairy products are a great source of naturally-occurring protein and calcium, it can be very healthy to have some dairy in your regular diet. And looking for lactose free yogurts is a great place to begin.
Health Benefits of Lactose Free Yogurts
For hundreds of years, lactose free yogurts are consumed by humans. It is very healthy, and if consumed regularly, will improve various health aspects. For example, the risk of heart disease, osteoporosis, and weight control has decreased with yogurts. Let’s explore the few health benefits of lactose free yogurts:-
- It’s Rich in Important Nutrients
Lactose free yogurts contain almost all of the nutrients your body requires. It has a lot of calcium, an essential mineral for healthy teeth and bones.
Vitamin B is also rich, particularly vitamin B12 and riboflavin, to protect from heart disease and specific congenital disabilities in the neural tube.
- Benefit Digestive Health
Some kinds of lactose free yogurts contain live bacteria (probiotics) added after pasteurizing or part of the starter culture. Digestive health can benefit when used. Bifidobacterial yogurts enhanced digestive symptoms and health-related quality of life for women without a diagnosed digestive tract.
- Strengthen Your Immune System
Consuming lactose free yogurts, especially when it contains probiotics can regularly improve your immune system and reduce your chances of getting a disease. Probiotics showed that inflammation is decreased by many health conditions, from respiratory infections to intestinal disorders.
The 15 Best Lactose free Yogurts You Can Buy
Yogurt is synonymous with milk or other dairy products, or so we thought. That was before we tried this lactose free yogurts, which are perfectly delicious and do not leave us with a stomach ache. If you’re lactose intolerant or just trying to cut down, try these lactose free yogurts — they’re very great.
1. Green Valley Creamery Lactose-Free Yogurt
Yes, this yogurt is the dairy product, but this yogurt has no lactose because it has strained out of the milk. What’s more, the plain yogurts variety has only 8 grams of sugar per 3/4 cup (one container), all of which are sugars that occur naturally. The yogurts of Green Valley Creamery are certified by USDA organic farmers, which means it can be taken by all those who have lactose intolerance.
2. Activia Lactose-Free Probiotic Yogurt
Activia has been rich in several probiotics strains essential for promoting good health with “thousands of live and active probiotics in each cup.” Now without the lactose, you will get some gut-healthy probiotics. Activia serves four different low-fat, lactose-free yogurts flavors, including vanilla, strawberry, black cherry, and coconut.
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3. Liberté Classique Lactose-Free Yogurt
Found in 1936 in Montreal, Canada, with one small innovation: to create an excellent dairy product from fresh and some simple ingredients. They are still carrying out that mission and have even created a lactose-free version of their yogurts product by means of a line called Classique. The creamy yogurts are currently available in two distinct flavors: plain and vanilla.
4. Yoplait Lactose-Free Yogurt
Indeed, this yogurt is dairy-based, but lactose is missing from the milk and uses to produce the Yoplait lactose. French vanilla and strawberry are actually the only flavors available in these yogurts. Still, they are delicious and should be consumed sparingly, as there are 19 grams of sugar in just one serving.
5. Good Plants Dairy-Free Yogurt
Good plant yogurt is dairy-free, and it’s also lactose-free. The yogurt base is made of almond milk. What is the best part? One 5.3-ounce cup contains just 100 calories and 4 grams of sugar. These Good Plants yogurts can be enjoyed in four flavors: coconut chocolate, vanilla, strawberry, and lemon meringue.
6. Chobani Non-Dairy Yogurt
Chobani may be known for its famous line of Greek yogurt products, but did you know that it also has a non-dairy yogurts line on the market? With a blend of cultivated coconut as a base, Chobani offers many vegetable-based varieties and lactose-free yogurts. Flavors include strawberry, banana, blueberry, peach, and slightly sweet.
7. Stonyfield Organic Dairy-Free Soy Yogurt
Stonyfield’s milk-free yogurt is made from soy milk, which means there’s no lactose trace and vegan food. The company’s milk-free range has four flavors — strawberry, orange, blueberry, and raspberry — containing 6 grams of protein. That’s better than most milk-free yogurts!
8. So Delicious Dairy-Free Coconutmilk Yogurt
This thick, creamy yogurt is made from coconut milk so that you won’t find any lactose in this drink! So Delicious’ items can be high in sugar. Still, the simple variety has 15 grams of sweet stuff, so consider it a sweet treat instead of a dessert, rather than a regular morning breakfast.
9. Forager Project Organic Cashewgurt
Cashewgurt is a new type of yogurts to put on your radar, mainly if you are lactose-intolerant. This smooth nut-based variety is filled with probiotics, low in fat, and free of soy. If you’re creating a perfect granola-layered or dolloping it alongside sliced seasonal fruit, Forager’s organic cashew milk yogurts will lend a beautiful velvet to your breakfast or snack. Only 100 calories and 7 grams of plant-based fat will add the advantage of probiotics.
10. Kite Hill Soy and Dairy Free Yogurt
Kite Hill is known for its vegan cream cheese and a delicious, positively surprising, almond-based yogurt. In Greek, every yogurt flavor provides 10 to 11 grams of protein, unusual for nut-based yogurt. Strawberry and blueberry are the main lime in all eight varieties with a smooth and silky texture that cannot be discerned from the common dairy products.
11. Lavva Plant-Based Yogurt
This vegetable-based yogurt is free of lactose as well as added sugar, with only six to seven grams of sugar in each container of Lavva. Yogurt is a combination of ingredients which is different from other plant yogurts. The cocoa, cocoa cream, lantanas, and pili nuts are the basis of the product. They are rich with minerals and vitamins such as magnesium, manganese, and vitamin E.
12. Ripple Greek Yogurt Alternative
Ripple has developed a method for protein harvesting in peas without holding on flavonoids and tannins that give a distinct – and usually-prevented – flavor to plant products. A clean pea protein is the star of Greek Ripple tubs. It also contains some creaminess sunflower oil and a dash of organic sweetness cane sugar. Six strains of beneficial probiotics can be found in each cup as well!
13. Daiya Plain Greek Yogurt Alternative
The producers of your go-to vegan dairy also produce some of the most delicious plant yogurts. For super luscious texture, the yogurts of Daija are manufactured with pea and potato derivative proteins, cocoa cream, and creme. While this pick is milk-free, in this cup, you can also find no gluten or soy. However, you will discover six grams of satiating protein and 25% of your daily calcium content and 20% of your daily immune benefit, vitamin D.
14. Good Karma Plain Dairy-Free Yogurt
Good Karma chooses to create your yogurts base with cultivated flax milk that provides your container with a right 800-milligram omega-3 brain enhancement per serving! Moreover, this six-ounce cup contains fewer calories and more protein per ounce than our other offerings. Spoon Good Karma into homemade baking products or use it as a basis for salty tzatziki.
15. Silk Dairy-Free Yogurt
Silk’s soy milk-based yogurts complete the list of lactose free yogurts. Yogurt is free of nuts, meaning that those with an aversion to nuts do not fear when a jar of this delicious yogurt is opened. Silk is also free of lactose and has almond milk-based yogurts.
The person should try a small amount of yogurt to see how their body responds. It refers mainly to lactose intolerance, not to those with a milk allergy. People with lactose intolerance often miss calcium, so that yogurt may be a significant component of their diet. Hopefully, this guide will help all lactose-intolerant people to buy lactose free yogurts and enjoy it.
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