Have you decided to add Greek yogurt to your diet as a healthy component? Or, are you already a big fan of it? Either way, you might have a lot of questions regarding the nutrition aspect of Greek yogurt.
Don’t worry, as none of your questions regarding this topic shall remain unanswered!
It is always essential to research a food item before including it in your diet, especially if it is something like Greek yogurt, which is hard to resist due to its unique and rich flavors!
Greek yoghurt stands out in the list of other dairy products, like regular yoghurt, due to its higher nutritious value. This is why Greek yoghurt has earned popularity among the masses over the years.
It can be said that the primary consumers of Greek yogurt are athletes and bodybuilders who are extremely cautious about their physique.
With all those nutritious advantages, comes a bigger price tag. This means that on average it is twice the price of regular yoghurt.
What are the nutritional secrets that prove Greek yoghurt’s high quality? And why does this particular food item have such a reputation with athletes? This article will try and answer all these frequently asked questions!
WHAT IS GREEK YOGURT?
The only difference between regular yogurt and Greek yogurt is that Greek yogurt strained three times, and regular yoghurt is strained two times.
Due to this extra straining, this yogurt attains a rich texture coupled with a thick consistency as almost all the ‘whey’ is strained out.
Hence, it is a treat for all the yogurt lovers out there!
WHAT IS SO SPECIAL ABOUT GREEK YOGURT IN TERMS OF NUTRITION?
Although it contains more calories than regular yogurt, it has other healthy aspects which make it superior to regular yogurt:
An example is that in almost 240 grams, Greek yogurt contains nearly 340 calories. On the other hand, the same amount of regular yogurt contains approximately 155 calories!
One of the essential qualities is that it is rich in protein.
According to research, protein consumption helps to empower your immune system and is also vital for your nerves and fluid balance!
How is protein consumption significant? It allows your stomach to feel full, resulting in lesser cravings and a decrease in the overall diet.
This is why it is a favourite for athletes or just a random person trying to improve their strength by developing muscles!
If you are looking to make a diet plan with a low supply of carbohydrates, Greek yogurt is an excellent option for you!
As compared to regular yogurt, Greek yogurt contains half the amount of carbohydrates.
If you avoid eating regular yogurt because you are lactose intolerant, there is good news for you, as due to straining in Greek yogurt manufacture, most of the lactose content is removed. So, it is very less likely that this yogurt disturbs your health.
This is one department in which Greek yogurt falls behind. The amount of fats in this yogurt is very high.
For example, if you consume 2000 calories in a day, almost 75% of those will be covered by eaten half a dozen of yogurt. So, this is not recommended for people who suffer from heart-related conditions.
However, nowadays, low-fat Greek yogurt is also available to accommodate customers with a liking for low-fat yogurt.
4. MINERALS AND VITAMINS
Greek yoghurt is also full of several minerals and vitamins:
- SODIUM: sodium is a source of salt in the yogurt. Greek yogurt possesses half the amount of sodium than regular yogurt. This is an advantage for patients who are trying to fight high blood pressure.
- CALCIUM: some of the calcium is lost during the straining process. Despite this, it is also a brilliant source of calcium, providing almost 25% of the recommended daily intake.
- PHOSPHORUS: this mineral is essential for the human body to carry out different biological processes. There is an ample amount of phosphorus present in Greek yoghurt.
- VITAMINS A, B12, AND C: although there is a considerable amount of vitamins in Greek yogurt, most of it is present in the whey, which is a liquid strained out from the yoghurt to provide and thick texture and consistency.
Are you wondering what probiotics are? Probiotics consist of living micro-organisms that are healthy for you. Probiotics are an excellent supplement for someone looking to improve their gut health or digestive system.
Other than this, probiotics also help in keeping cholesterol levels down and maintaining a healthy immune system.
Greek yoghurt is probably the best quality yogurt in this regard as it contains a high number of probiotics.
WHY IS GREEK YOGURT NOT SUITABLE FOR YOU?
While on one side, Greek yogurt has so many advantages, certain things make it unsuitable for some people.
First of all, as it is a milk-based item, it is not a good option for someone suffering from milk allergy. Milk allergy is very rare; however, it must not be taken for granted.
Other than this, if you are a fan of low-fat Greek yogurt, you must know that it has an abundant amount of sugar present. So, it can trigger different medical conditions if not eaten carefully, like type-2 diabetes, etc.
To conclude, there is no doubt that Greek yogurt has a great nutritious value, which proves its high quality. This is one of the reasons it is loved all over the globe.
If you are an athlete, a bodybuilder, or just an ordinary person looking to restructure their diet based on nutrition, Greek yogurt is made just for you.
So, rush to your nearest superstore and buy high-quality Greek yogurt. If you don’t have a store nearby, there is nothing to worry about as this yogurt can also be made at home!
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